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Tuesday, April 14, 2015

Creamy Low Fat Garlic Shrimp - With A Kick!

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • 1 tablespoon olive oil
  • 3 garlic cloves
  • 1/4 cup chicken broth
  • 1/2 cup low-fat plain yogurt
  • 3 tablespoons grated parmesan cheese
  • 1 teaspoon red pepper flakes
  • 1 dash of sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it's a red sauce found near the thai f)
  • 1 cup broccoli (optional)

Recipe

  • 1 prepare shrimp, leave the tails on if you wish.
  • 2 heat olive oil in skillet (i used medium heat), add garlic.
  • 3 saute one minute then add shrimp.
  • 4 saute one minute.
  • 5 add chicken broth, simmer until shrimp is almost fully cooked.
  • 6 add yogurt and mix well.
  • 7 add cheese, red pepper flakes and hot chili sauce.
  • 8 simmer until sauce thickens, this is where you may need to add a touch of corn starch to thicken.
  • 9 toss with pre-cooked broccoli and enjoy!

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