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Wednesday, April 15, 2015

Cajun Salmon Sandwich

Total Time: 41 mins Preparation Time: 15 mins Cook Time: 26 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) salmon fillets
  • 4 rolls, split and lightly toasted (6-inch)
  • 1 cup shredded cabbage
  • 8 slices tomatoes
  • 3 tablespoons low-fat mayonnaise
  • 3 tablespoons powdered cajun spices
  • nonstick cooking spray
  • salt and pepper
  • lemon wedge

Recipe

  • 1 heat a heavy skillet over high heat for 15 to 20 minutes.
  • 2 mix mayonnaise and enough cajun spice to reach desired hotness.
  • 3 lightly spray both sides of salmon filets with nonstick cooking spray and sprinkle with cajun spice.
  • 4 place salmon in the hot skillet to blacken; cook 2 to 3 minutes per side.
  • 5 cooking time will vary with thickness of filets and heat of pan, salmon is done when it flakes easily with a fork.
  • 6 spread mayonnaise mixture onto each roll, top with blackened salmon, tomato and 1/4 cup shredded cabbage.
  • 7 squeeze with lemon juice and serve.

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