Cajun Pecan-crusted Catfish

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1/2 cup fat-free buttermilk
• 1/4 teaspoon hot sauce or 1/8 teaspoon cayenne pepper, to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic salt
• 2 cups corn flakes
• 1/2 cup pecan pieces
• 1 lb catfish fillet, about 1 inch thick, cut into 4 portions

Recipe

• 1 preheat oven to 375 degrees and cover a baking sheet with foil.
• 2 blend the first 5 ingredients in a shallow dish. combine cornflakes and pecan pieces in a food processor and pulse until roughly chopped (or crush with a rolling pin in a sealable bag.).
• 3 alternate dipping fish first in buttermilk mixture and then in the cornflake-pecan mixture coating both sides.
• 4 bake in the oven until fish flakes easily (about 20 to 25 minutes.) serve.