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Thursday, April 16, 2015

Brook Trout And Fiddleheads

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 6 brook trout, cleaned with heads removed (8 in.)
  • 4 tablespoons flour
  • 4 slices bacon
  • 3 cups fiddleheads, cleaned (ostrich ferns matteuccia struthiopteris)
  • 6 cups water
  • salt and pepper, to taste

Recipe

  • 1 boil 6 cups of water in a large sauce pan.
  • 2 add fiddleheads, cover and set on stove to cook on medium for 10 minutes.
  • 3 meanwhile, place bacon strips in a large cold cast iron fry pan.
  • 4 on medium-low heat, cook bacon until crisp.
  • 5 crumble bacon and set aside.
  • 6 remove bacon grease from pan and save.
  • 7 clean cast iron pan thoroughly.
  • 8 set aside.
  • 9 place flour in a bag.
  • 10 place washed trout in the bag 2 at a time and shake until fish are coated in flour.
  • 11 place cast iron fry pan over medium heat.
  • 12 add bacon grease and heat for 30 sec.
  • 13 add trout and cook one one side for three minutes until crisp.
  • 14 turn and cook other side for three minutes.
  • 15 drain fiddleheads.
  • 16 place trout on a hot platter and serve.
  • 17 serve fiddleheads with the choices of butter, cider vinegar and crumbled bacon on the side.
  • 18 a great meal with a loaf of peasant bread and a pot of hot tea.

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