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Thursday, April 16, 2015

Broken Crab And Okra Stew

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 3
  • 4 -6 raw blue crabs
  • 2 -3 slices lamb fatback, bacon strips (or use bacon)
  • 1 medium onion, cut into wedges (i like to chop my onions so that onions are throughout the dish)
  • 1 1/2 cups water
  • 1 (28 ounce) can stewed tomatoes (optional)
  • salt and pepper
  • 2 cups cut okra

Recipe

  • 1 pour boiling water over crabs to stun them to prevent them pinching you.
  • 2 "debark" and clean them (remove the top shell and gills), break in half.
  • 3 if you wish, remove legs and back fins.
  • 4 fry the bacon in a large skillet, add crab pieces, onons, water, and if using, stewed tomatoes.
  • 5 add salt and pepper to taste and simmer 15 minutes.
  • 6 add okra and boil gently, stirring often, 15 to 20 minutes- or simmer until the okra is tender but the crab is still firm.

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