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Thursday, April 16, 2015

Chilli Lamb With Coriander (low Fat)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 tablespoon olive oil
  • 1 -2 teaspoon chili, jar
  • 2 teaspoons garlic, jar
  • 2 teaspoons ginger, jar
  • 1 medium onion, medium sliced
  • 1 carrot, thinly sliced
  • 1 bunch baby bok choy, roughly chopped
  • 1 cup frozen peas (or fresh snow peas)
  • 250 g lamb fillets, thinly sliced
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 1 cup evaporated skim milk, coconut flavoured
  • 2 tablespoons dried coriander
  • 200 g hokkien noodles

Recipe

  • 1 sauté onions & carrots for a minute in olive oil.
  • 2 add chilli, garlic & ginger and cook for another minute, remove.
  • 3 add sliced lamb and cook quickly until it is almost cooked but still pink.
  • 4 add coconut milk, fish sauce, sugar, coriander, bok choy and peas, stir through.
  • 5 add noodles, along with onions and carrots, heat through and serve hot.

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