pages

Translate

Tuesday, April 14, 2015

Broiled Tilapia Parmesean

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1/2 cup parmesan cheese (deli fresh, not dried)
  • 2 lbs tilapia fillets
  • 1/4 cup margarine (softened, but not melted)
  • 1 tablespoon mayonnaise
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt

Recipe

  • 1 preheat broiler.
  • 2 combine all ingredients except fish. mix thoroughly. set aside for flavors to meld.
  • 3 line cookie pan with foil and lightly spray the foil with olive oil spray or pam.
  • 4 arrange fish in single layer.
  • 5 broil 2 minutes.
  • 6 flip fish and broil 2-3 minutes.
  • 7 top each piece of fish with mixture (it will begin to melt).
  • 8 broil 2 -3 more minutes until cheese is brown and fish is flaky.
  • 9 serve immediately.

No comments:

Post a Comment