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Tuesday, April 14, 2015

Broiled Sole With Parmesan-olive Topping

Total Time: 11 mins Preparation Time: 7 mins Cook Time: 4 mins

Ingredients

  • Servings: 4
  • 1 garlic clove
  • 3 ounces pimento-stuffed green olives, drained
  • 1/4 cup chicken broth
  • 1 ounce parmesan cheese, freshly grated (1/4 cup)
  • 1 tablespoon plain breadcrumbs
  • 16 ounces sole fillets (4 fillets)

Recipe

  • 1 coat a broiler pan with nonstick spray. preheat the broiler.
  • 2 in a small food processor, pulse the garlic until finely chopped.
  • 3 add the olives and pulse until chopped.
  • 4 add the broth, parmesan cheese and bread crumbs and pulsed until nearly smooth.
  • 5 arrange the fish on the broiler pan in a single layer. spread the paste over each fish fillet in a thin layer.
  • 6 broil for 4 minutes, or until the fish flakes easily. do not turn the fillets while cooking.

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