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Sunday, April 12, 2015

Broiled Seabass With Pineapple-chili-basil Glaze (can Sub Other

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons pineapple preserves
  • 2 tablespoons rice vinegar
  • 1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 3/4 teaspoon salt, divided
  • 4 (6 ounce) sea bass or 4 (6 ounce) other firm fish fillets, cut about 1 inch thick
  • 1/4 teaspoon black pepper

Recipe

  • 1 preheat broiler.
  • 2 combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
  • 3 sprinkle the fillets with 1/2 teaspoon salt and black pepper. place fillets on a broiler pan coated with cooking spray; broil 5 minutes. remove from oven; brush fillet evenly with with glaze. return to oven; broil for an additional 5 minutes or until fish flakes easily when tested with a fork.

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