Baked Potatoes Mornay

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 4 large potatoes
• 125 g asparagus
• 20 g butter
• 1 tablespoon flour
• 3/4 cup low-fat milk
• 1/3 cup grated cheese
• 3 chopped spring onions (green onions)
• 1 (105 g) can salmon, drained

Recipe

• 1 pierce potatoes.
• 2 place on oven tray and bake in mod hot oven for about 1 hour or until tender.
• 3 cool 10 minutes.
• 4 cut tops from potatoes, scoop out half the flesh with a spoon, leaving skins intact.
• 5 combine chopped potato with filling, divide mixture between the potato shells.
• 6 bake potatoes, uncovered in a mod hot oven for about 15 minutes.
• 7 ---------filling-----------.
• 8 boil or steam asparagus until just tender; drain.
• 9 heat butter in pan, stir in flour, stir over heat until mixture is bubbly.
• 10 remove from heat,gradually stir in the milk, stir over heat until mixture boils and thickens.
• 11 remove from heat, stir in cheese, onions, salmon and asparagus.
• 12 serve.