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Tuesday, April 14, 2015

Baked Potato Black Bean And Tuna Jackets

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 red potatoes
  • 16 ounces tuna fish
  • 16 ounces black beans
  • 1 lemon, juice of
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon chopped parsley
  • 1/2 teaspoon parmesan cheese

Recipe

  • 1 heat oven to 425 degrees.
  • 2 scrub potatoes and prick all over with a fork for even cooking.
  • 3 cook 1 to 1/2 hours until easily skewered.
  • 4 mix drained tuna with beans.
  • 5 add chopped parsley and squeeze of lemon juice.
  • 6 cut open top of potato and spoon out half of potato into bowl with tuna and bean mixture.
  • 7 spoon back into potato and top with olive oil and sprinkle with parmesan cheese.

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