Baked Potato Black Bean And Tuna Jackets
Total Time: 1 hr 5 mins
Preparation Time: 5 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 4 red potatoes
- 16 ounces tuna fish
- 16 ounces black beans
- 1 lemon, juice of
- 1/2 teaspoon olive oil
- 1/2 teaspoon chopped parsley
- 1/2 teaspoon parmesan cheese
Recipe
- 1 heat oven to 425 degrees.
- 2 scrub potatoes and prick all over with a fork for even cooking.
- 3 cook 1 to 1/2 hours until easily skewered.
- 4 mix drained tuna with beans.
- 5 add chopped parsley and squeeze of lemon juice.
- 6 cut open top of potato and spoon out half of potato into bowl with tuna and bean mixture.
- 7 spoon back into potato and top with olive oil and sprinkle with parmesan cheese.
No comments:
Post a Comment