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Thursday, April 16, 2015

Chilli Tuna Pasta Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 300 g large shell pasta
  • 200 g green beans, halved
  • 2 (185 g) cans tuna, in chili oil
  • 1/4 cup coarsely chopped fresh parsley
  • 1/4 cup firmly packed fresh basil leaf, torn
  • 2 tablespoons drained baby capers
  • 100 g baby rocket or 100 g baby spinach leaves
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, crushed
  • 2 teaspoons sugar

Recipe

  • 1 cook the pasta in a large pan of boiling water, uncovered, until it is just tender. drain the pasta, then rinse it under cold water.
  • 2 meanwhile, boil, steam or microwave the beans until just tender, then drain. drain the tuna over a small bowl, reserving the oil for the dressing. flake the tuna into large chunks with a fork.
  • 3 just before serving, combine the pasta, beans tuna, herbs and capers is a large bowl then drizzle with the dressing. serve the salad topped with rocket leaves.
  • 4 dressing.
  • 5 combine all of the ingredients with the reserved chilli oil in a jar and shake well.

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