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Tuesday, April 14, 2015

Cajun Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 8 ounces salmon fillets
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons cajun spices
  • 2 teaspoons oregano
  • oil, to brush the pan

Recipe

  • 1 brush a little oil in a frying pan and preheat the pan.
  • 2 combine the spices for the salmon in a small bowl.
  • 3 turn the salmon fillets in the spices, covering all sides.
  • 4 place the salmon fillets (skin side under) in the hot frying pan.
  • 5 fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  • 6 serve with mashed potatoes and spinach.

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