Broiled Tilapia With Tomato-caper Salsa

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 cup tomato, chopped
• 1/4 cup flat leaf parsley, chopped
• 1 tablespoon capers, drained
• 1 tablespoon wine vinegar
• 1/2 teaspoon anchovy paste (optional)
• 2 garlic cloves, minced
• 1 1/2 tablespoons extra virgin olive oil, divided
• 1/4 teaspoon ground black pepper, divided
• 1/4 teaspoon salt, divided
• 24 ounces tilapia fillets
• cooking spray

Recipe

• 1 preheat broiler.
• 2 combine the first 6 ingredients in a medium bowl.
• 3 add 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
• 4 brush fish with remaining 1 tablespoon oil.
• 5 sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.
• 6 arrange fish in a single layer on a jelly-roll pan coated with cooking spray.
• 7 broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
• 8 serve with salsa.