Broiled Sole With Mustard Sauce

Total Time: 19 mins Preparation Time: 15 mins Cook Time: 4 mins

Ingredients

• Servings: 6
• 1 1/2 lbs fresh sole fillets
• 3 tablespoons low-fat mayonnaise
• 2 tablespoons dijon mustard
• 1 tablespoon chopped parsley
• freshly-ground black pepper
• 1 large lemon, cut into wedges

Recipe

• 1 coat a baking sheet with nonstick cooking spray.
• 2 arrange fillets so they don't overlap.
• 3 in a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
• 4 spread the mixture evenly over the fillets.
• 5 broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
• 6 arrange fillets on a serving platter, garnish with lemon wedges, and serve.