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Friday, April 10, 2015

Broiled Salmon With Lemon And Olive Oil

Total Time: 1 hr 2 mins Preparation Time: 20 mins Cook Time: 42 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) salmon fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 teaspoon grated lemon rind
  • 3 tablespoons fresh lemon juice, divided
  • 2 tablespoons extra virgin olive oil, divided
  • 1 teaspoon fresh rosemary or 1 teaspoon dried rosemary
  • vegetable oil cooking spray
  • 2 cups hot cooked brown rice
  • 4 cups arugula or 4 cups uncooked baby spinach

Recipe

  • 1 sprinkle salmon filets evenly with salt and pepper.
  • 2 place filets, lemon rind, 1 tbls. lemon juice, 1 tbls. oil, and 1 teaspoons rosemary in a large zip-top freezer bag. seal and turn to coat. chill 30 minutes.
  • 3 remove filets from marinade, discarding marinade. place filets, skin side down on a rack coated with cooking spray in an aluminum foil lined broiler pan.
  • 4 broil fish 5 1/2 inches from heat 10 to 12 minutes or until filets flake with a fork.
  • 5 arrange rice and arugula on a serving platter;top with filets.
  • 6 whisk together remaining 2 tbls. lemon juice and 1 tbls. oil; drizzle evenly over filets.

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