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Sunday, April 12, 2015

Broiled Salmon With Garlic Sauce

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter, soft
  • 2 garlic cloves, minced
  • 3 tablespoons flour
  • 1/2 cup evaporated skim milk, skim
  • 1 tablespoon cooking sherry
  • 1/4-1/2 cup skim milk
  • 1/2 teaspoon lemon juice, fresh
  • 4 salmon steaks, 1 inch thick
  • salt and black pepper
  • 1 tablespoon butter, in small pieces

Recipe

  • 1 preheat broiler.
  • 2 melt 2 tablespoons butter in a small saucepan over medium heat and saute garlic for 1-2 minutes.
  • 3 remove from heat and add flour, mixing well with a whisk. return to medium heat and cook for 1-2 minutes, stirring often.
  • 4 add evaporated milk, a little at a time, continuing to whisk sauce as it thickens.
  • 5 add sherry and allow sauce to simmer. stir in 1/4 cup lowfat milk or more, if needed, to thin sauce to a creamy consistency (should lightly coat a spoon).
  • 6 add lemon juice and blend well; set aside.
  • 7 place fish in a small broiling pan that has been sprayed with a non-stick cooking spray. season lightly with pepper.
  • 8 dot each piece with butter and broil for 4-5 minutes per side. salmon is cooked when fish is no longer translucent. do not overcook.
  • 9 serve immediately with reserved sauce.

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