Broiled Miso Sea Bass
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- 6 chilean sea bass fillets, 6 oz each
- 1 1/2 cups light miso
- 1 1/2 cups sake
- 1/4 cup sugar
- 1/4 cup ginger, fresh, peeled & minced
- 1/4 cup extra light virgin olive oil
- 3 green onions, chopped
- 1 tablespoon sesame seeds, toasted
- 1 large mango, peeled, pitted, diced
- 1/4 cup butter, melted
- 1/2 cup whipping cream
- 1 tablespoon vanilla extract
- 1/4 teaspoon salt
- ground pepper
Recipe
- 1 place fish fillets in a large food storage bag or bowl; set aside.
- 2 to make your marinade.
- 3 combine miso, sake, sugar, ginger & olive oil in a medium bowl.
- 4 add marinade to the sea bass; seal and refrigerate at least 4 hours.
- 5 then to make your mango vanilla sauce.
- 6 puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
- 7 refrigerate this sauce until ready to use.
- 8 place a baking pan on a rack positioned in the center of the oven.
- 9 heat oven to 450 degrees. heat baking pan about 10 minutes.
- 10 remove pan; spray with cooking spray.
- 11 remove fillets from the marinade, place onto the baking pan.
- 12 heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
- 13 remove fillets from oven; then transfer to a plate.
- 14 spoon about 2 tblsp. of your prepared mango vanilla sauce over your fish.
- 15 garnish with green onions and sesame seeds.
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