pages

Translate

Friday, April 10, 2015

Broiled Miso Sea Bass

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 6 chilean sea bass fillets, 6 oz each
  • 1 1/2 cups light miso
  • 1 1/2 cups sake
  • 1/4 cup sugar
  • 1/4 cup ginger, fresh, peeled & minced
  • 1/4 cup extra light virgin olive oil
  • 3 green onions, chopped
  • 1 tablespoon sesame seeds, toasted
  • 1 large mango, peeled, pitted, diced
  • 1/4 cup butter, melted
  • 1/2 cup whipping cream
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon salt
  • ground pepper

Recipe

  • 1 place fish fillets in a large food storage bag or bowl; set aside.
  • 2 to make your marinade.
  • 3 combine miso, sake, sugar, ginger & olive oil in a medium bowl.
  • 4 add marinade to the sea bass; seal and refrigerate at least 4 hours.
  • 5 then to make your mango vanilla sauce.
  • 6 puree the peeled, diced mango, melted butter, whipping cream, vanilla extract, salt & pepper to taste in a blender.
  • 7 refrigerate this sauce until ready to use.
  • 8 place a baking pan on a rack positioned in the center of the oven.
  • 9 heat oven to 450 degrees. heat baking pan about 10 minutes.
  • 10 remove pan; spray with cooking spray.
  • 11 remove fillets from the marinade, place onto the baking pan.
  • 12 heat broiler and broil fillets until cooked through and top is beginning to look crusty and charred, about 8-10 minutes.
  • 13 remove fillets from oven; then transfer to a plate.
  • 14 spoon about 2 tblsp. of your prepared mango vanilla sauce over your fish.
  • 15 garnish with green onions and sesame seeds.

No comments:

Post a Comment