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Thursday, April 9, 2015

Baked Asian Salmon With A Creamy Sauce

Total Time: 2 hrs 10 mins Preparation Time: 10 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 16 ounces salmon fillets
  • 1/4 red onion, finely chopped
  • 1/2 cup wine
  • fresh ground black pepper
  • 1/2 cup low sodium soy sauce
  • 2 tablespoons cooking sherry
  • 1 tablespoon fresh ginger, chopped
  • 1 teaspoon sesame oil
  • 1 teaspoon dry wasabi powder
  • 2 teaspoons sugar
  • 1/2 cup plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise
  • 2 teaspoons wasabi powder
  • 1/8 teaspoon cayenne pepper, powdered
  • 2 green onions, sliced thinly
  • 1 garlic clove, chopped finely
  • sea salt (don't be shy)

Recipe

  • 1 combine the marinade ingredients in a large ziplock bag, and make sure they are well mixed. add the salmon and marinate for 2 hours.
  • 2 meanwhile combine all of the sauce ingredients and place in the fridge to get chilled.
  • 3 pre-heat oven to 400°f.
  • 4 combine the red onion, wine and black pepper in a glass baking dish. add the salmon and any marinade that sticks to it.
  • 5 bake on the center rack of the oven for 15 minutes or until the salmon is just pink in the middle. it will depend on how fat your fillets are.
  • 6 serve with the juices from the cooking pan, and top with some of the cold sauce.

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