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Friday, April 10, 2015

Chinese Barbecued Lamb

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 lamb tenderloin (11/2 lb/750g total)
  • 2 tablespoons light soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sherry wine
  • 1 tablespoon black bean sauce
  • 1 1/2 teaspoons minced gingerroot
  • 1 1/2 teaspoons packed brown sugar
  • 1 clove garlic, minced.
  • 1/2 teaspoon sesame oil
  • 1 pinch five-spice powder

Recipe

  • 1 trim any fat from tenderloins;tuck ends under and tie ech tenderloin with kitchen string.
  • 2 place in a shallow glass dish.
  • 3 whisk together marinade and pour over tenderloin,turning to coat.
  • 4 cover and refridgerate for at least 2 hrs or up to 24 hours, turning occasionally.
  • 5 let stand for 30 minutes at room temperature before cooking.
  • 6 place meat on rack in roasting pan reserving marinade.
  • 7 pour 1 cup water in pan.
  • 8 bake,basting generously 4 times in 375f oven fot 35-45 minutes or until meat themometer inserted at 20-degree angle registers 160fand meat still has a hint of pink.
  • 9 remove to cutting board and tent with foil.
  • 10 let stand for 10 minutes.
  • 11 remove string, slice lamb diagonally into thin slices.
  • 12 note variations:this can also be cooked on the bbq.
  • 13 thai bbq lamb: substitute fish sauce for soy sauce,and lime juice for for sherry.
  • 14 increase gingerroot to 1 tbsp and 1 tbsp chopped fresh coriander for five spice powder.
  • 15 time does not include standing time.

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