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Sunday, April 12, 2015

Chinese Baked Fish In Foil

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 (4 ounce) catfish (flounder or perch will work also)
  • 1 tablespoon soy sauce
  • 1 teaspoon oriental sesame oil
  • 1 scallion, thinly sliced
  • 1/2 cup diced red pepper
  • 1/4 cup seeded diced cucumber
  • 1 tablespoon minced fresh ginger

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 in a cup, mix soy sauce, and sesame oil until well combined.
  • 3 set mixture aside.
  • 4 tear off 4-12 inch squares of aluminum foil; place 1 fish filet on one side of each square.
  • 5 sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
  • 6 fold foil over filets to make packets and seal edges tightly.
  • 7 place packets on a baking sheet; bake for 10 minutes.
  • 8 open packets at the table, being careful of steam.

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