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Sunday, April 12, 2015

Cajun Mahi Mahi With Fruit Salsa

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • mahi mahi (4 8-ounce pieces)
  • 1 tablespoon cajun seasoning
  • 1/8 teaspoon cayenne
  • salt
  • 1 cup mixed fruit, chopped (cantaloupe, grapes, kiwifruit, etc)
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon brown sugar

Recipe

  • 1 preheat oven to 350°f.
  • 2 mix the seasoning .
  • 3 sprinkle the seasoning on fish.
  • 4 heat oil in pan and sear the fish on both sides.
  • 5 put in preheated oven for 4-5 minutes. fish should be firm to the touch.
  • 6 arrange the fish on the plates and put the salsa on top of the fish.

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