Broiled Tilapia With Thai Coconut- Curry Sauce

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 teaspoon dark sesame oil, divided
• 2 teaspoons minced fresh ginger
• 2 garlic cloves, minced
• 1 cup finely chopped red bell pepper
• 1 cup chopped green onion
• 1 teaspoon curry powder
• 2 teaspoons red curry paste
• 1/2 teaspoon ground cumin
• 4 teaspoons low sodium soy sauce
• 1 tablespoon brown sugar
• 1/2 teaspoon salt, divided
• 1 (14 ounce) can light coconut milk (i used regular)
• 2 tablespoons chopped fresh cilantro
• 4 (6 ounce) tilapia fillets
• 3 cups hot cooked basmati rice
• 1 lime (cut in 4 wedges)

Recipe

• 1 preheat broiler.
• 2 heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
• 3 add ginger and garlic; cook 1 minute.
• 4 add peppers and onions; cook 1 minute.
• 5 stir in curry powder, curry paste, and cumin; cook 1 minute.
• 6 add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
• 7 remove from heat and stir in cilantro.
• 8 brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (i just use parchment paper).
• 9 broil 7 minutes or until fish flakes easily when tested with a fork.
• 10 serve fish with sauce, rice, and lime wedges.