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Thursday, April 16, 2015

Alaskan Pollack With Broccoli In A Cream Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 150 g cleaned alaskan pollock fillets (or any other sturdy fish)
  • 100 g broccoli florets
  • 50 g shrimp (gambas) (optional)
  • 20 g chopped up shallots
  • 50 g fresh parmesan cheese
  • 40 ml cream (7%)
  • 20 ml milk (half full)
  • 1 pinch salt
  • 1 pinch sugar
  • 1 pinch dill

Recipe

  • 1 put olive oil in a pan, heat.
  • 2 add finely chopped shallots, let them become glassy but beware: do not let burn!
  • 3 add the cleaned fish (and gambas/shrimp without their shells).
  • 4 let cook carefully with the lid on top of the pan.
  • 5 cut the broccoli tops up into really little flowers and add to the heating mix.
  • 6 once the fish has turned completely (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
  • 7 once boiling, add the parmesan.
  • 8 add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
  • 9 ready!
  • 10 enjoy!

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