Cheesy Crab And Broccoli

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups frozen broccoli, cut
• 6 ounces imitation crabmeat or 6 ounces crabmeat, drained, flaked and cartilage removed
• 1 tablespoon butter
• 2 cups fresh mushrooms, sliced
• 1 garlic clove, minced
• 2 tablespoons all-purpose flour
• 1/8 teaspoon pepper
• 1 cup skim milk
• 1/4 cup sharp cheddar cheese, shredded
• 2 tablespoons parmesan cheese, grated
• 2 tablespoons round crackers, crushed (about 3 crackers)

Recipe

• 1 cook the broccoli according to package directions; drain.
• 2 in 4 individual 14 to 16 ounce au gratin dishes or oval casseroles arrange broccoli and crab flavored fish pieces; set dishes aside.
• 3 for sauce, in medium saucepan melt the butter over medium-high heat.
• 4 add mushrooms and garlic and cook about 4 minutes or until mushrooms are tender.
• 5 stir in flour and pepper.
• 6 stir in milk all at once.
• 7 cook and stir until thickened and bubbly; remove from the heat.
• 8 stir in cheddar cheese until melted.
• 9 spoon sauce over broccoli and fish in dishes.
• 10 cover dishes with foil.
• 11 bake in 400 degree oven for 8 to 10 minutes or until bubbly. (if desired, refrigerate casseroles for 2 to 24 hours.
• 12 to serve, bake, covered, in a 400 degree oven for 20 to 25 minutes or until bubbly)
• 13 combine parmesan cheese and crushed crackers; sprinkle over casseroles.