Catfish Po'boys

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons fat-free mayonnaise
• 1 tablespoon nonfat sour cream
• 1 tablespoon wine vinegar or 1 tablespoon cider vinegar
• 1 teaspoon sugar
• 2 cups broccoli coleslaw mix
• 1 lb catfish fillet, cut into 2 1/2 inch strips
• 2 tablespoons nonfat milk
• 1/4 cup cornmeal
• 2 teaspoons cajun seasoning
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 2 teaspoons olive oil or 2 teaspoons canola oil
• 4 kaiser rolls, split

Recipe

• 1 in a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth.
• 2 add coleslaw mix; toss.
• 3 set aside.
• 4 in a shallow bowl, toss the catfish with milk.
• 5 in a large resealable plastic bag, combine cornmeal, cajun seasoning, salt and cayenne.
• 6 add catfish, a few pieces at a time, and shake to coat.
• 7 in a large nonstick skillet, heat oil over medium heat.
• 8 cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown.
• 9 spoon coleslaw onto rolls; top with catfish.