Cajun Catfish

Total Time: 2 mins

Ingredients

• Servings: 4
• 4 catfish fillets (4 oz. each)
• 1/2 teaspoon cayenne pepper
• 1 ounce wheat flakes cereal
• 1/2 teaspoon black pepper
• 1 tablespoon paprika
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1/2 teaspoon thyme
• 1/4 teaspoon onion powder
• 1 tablespoon oil
• 1/4 teaspoon garlic powder

Recipe

• 1 wash the fish fillets and pat dry.
• 2 in a bowl mix the ground wheat flakes and all the seasonings.
• 3 pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
• 4 in a heavy cast iron fry pan heat the oil.
• 5 fry the fillets for 2 minutes on each side.
• 6 lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.