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Monday, April 27, 2015

Creamy Cod Vegetable Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 frozen cod fish fillets, cooked according to package instructions
  • 2 medium potatoes, chopped
  • 2 celery ribs, chopped
  • 1/2 red pepper, chopped
  • 2 carrots, chopped
  • 1 cup broccoli floret
  • 1 cup frozen peas
  • 1 tablespoon oil
  • 2/3 cup wine
  • 2 -3 cups boiling water
  • 1 vegetable stock cube
  • 1 teaspoon dill
  • salt and pepper
  • 1 cup milk

Recipe

  • 1 heat the oil in a large saucepan and sauté the potatoes, celery, carrots and red pepper for a few minutes.
  • 2 add in the broccoli and peas as well as the wine.
  • 3 let the wine reduce and then add just enough water to cover, the stock cube, dill and salt and pepper to taste.
  • 4 cover and let simmer for 15 minutes.
  • 5 uncover and add in the flesh of the cod, which should be flaked into bite-sized chunks.
  • 6 you may need to add a touch more water to keep the vegetables covered.
  • 7 let simmer a few more minutes, then add in the milk.
  • 8 heat through, season and serve with a hearty bread.
  • 9 you can also use a hand blender to purée part or all of the soup, giving it a smoother texture.

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