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Saturday, April 4, 2015

Coconut Fish Fillets

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb sole or 1 lb other fish fillet
  • 1 egg, beaten
  • 1/4 teaspoon salt
  • 1/3 cup corn flakes, breakfast cereal crumbs
  • 1/3 cup flaked coconut
  • 2 tablespoons cooking oil
  • 1/4 cup butter or 1/4 cup margarine
  • 2 tablespoons lemon juice
  • 1 teaspoon sugar
  • 1 tablespoon snipped parsley

Recipe

  • 1 thaw fish, if frozen. in a bowl combine beaten egg and salt. in another bowl combine the crumbs and the coconut. pat fillets dry with paper toweling. dip fillets in egg mixture, then in crumb mixture.
  • 2 in a large skillet heat oil. add fillets in a single layer. cook fillets in hot oil 3 minutes on each side.
  • 3 meanwhile, in a small saucepan, combine butter or margarine,lemon juice, and sugar. heat till butter is melted. stir in parsley.serve sauce over fish.
  • 4 garnish with lemon twists and green onion brushes, if desired.

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