pages

Translate

Monday, April 27, 2015

Broiled Orange Roughy

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 2 orange roughy fillets
  • 2 tablespoons olive oil
  • tabasco sauce
  • 1/4 teaspoon oregano
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon thyme
  • 1/4 cup dry breadcrumbs

Recipe

  • 1 stir oil and a bit of tabasco together set aside.
  • 2 mix together bread crumbs with herbs set aside.
  • 3 brush olive oil mixture on filets.
  • 4 roll in breadcrumbs mixture.
  • 5 broil 4-5 inches from the heat for 10 minutes.
  • 6 flip it on the other side and broil another 4-10 minutes until fish flakes easily with a fork.
  • 7 the broiling time depends on the thickness of the filet.

No comments:

Post a Comment