Broiled Orange Roughy - Low Fat And So Healthy!

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• Servings: 6
• 6 orange roughy fillets
• 2 tablespoons wine
• 1 teaspoon grated fresh ginger
• 1 tablespoon minced onion
• 1 garlic clove, minced
• 1/2 teaspoon lemon juice
• 1/2 teaspoon soy sauce
• 1/4 teaspoon crushed red pepper flakes
• 2 tablespoons toasted sesame seeds
• parsley (to garnish)
• lemon (to garnish)

Recipe

• 1 place fillets in a shallow baking dish. combine wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. pour over fillets, cover and marinate in refrigerator about 1 hours.
• 2 remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. spray broiler pan with non-stick vegetable spray and pre-heat broiler.
• 3 broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
• 4 be careful not to overcook!
• 5 serve with lemon.
• 6 garnish with parsley and or lemon.