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Friday, April 3, 2015

Asian Citrus Marinated Salmon, Low Fat

Total Time: 14 mins Preparation Time: 7 mins Cook Time: 7 mins

Ingredients

  • Servings: 4
  • 1/2 cup reduced sodium soy sauce
  • 1/2 tablespoon fresh orange juice or 1/2 tablespoon prepared orange juice
  • 1/2 tablespoon fresh lime juice
  • 1/2 tablespoon prepared chinese mustard
  • 1/2 tablespoon chinese five spice powder
  • 16 ounces salmon fillets
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds

Recipe

  • 1 with a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
  • 2 add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
  • 3 bring salmon back to room temperature and preheat broiler.
  • 4 remove salmon from the marinade and pat dry with paper towels.
  • 5 brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
  • 6 while fish is broiling heat a small skillet over medium-high heat until hot; add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
  • 7 remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

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