Coconut Curried Tilapia

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• 1 tablespoon oil (olive oil is fine)
• 1 -2 tablespoon curry powder
• 1 cup water
• 1/4 teaspoon salt
• 1/2 tablespoon black pepper
• 1/4 teaspoon chili powder
• 3 garlic cloves, crushed
• 1 small onion, sliced
• 10 ounces coconut milk (use only 1/2)
• red pepper flakes (optional)

Recipe

• 1 season tilapia fillets with salt, chile powder, and black pepper. set aside.
• 2 in iron pot, heat olive oil; add curry powder stirring often. allow curry powder to practically burn. add a little water whenever paste becomes too sticky.
• 3 add most garlic and onions until well coated.
• 4 add coconut milk. stir. after 1 minute, add fish and remaining garlic and onions.
• 5 lower heat and cover for about 15 - 20 minutes.
• 6 serve over jasmine or coconut rice.