Catfish Oriental

Total Time: 1 hr 11 mins Preparation Time: 1 hr Cook Time: 11 mins

Ingredients

• Servings: 4
• 1 lb catfish fillet
• 1 tablespoon vegetable oil, divided
• 1/2 lb fresh snow pea, trimmed
• 1 cup sliced fresh mushrooms
• 3/4 cup sliced green onion
• 3/4 cup shredded carrot
• 1/2 cup sliced water chestnuts
• 1 medium red bell pepper, cut into strips
• 2 tablespoons low sodium soy sauce
• 2 tablespoons lemon juice
• 2 teaspoons brown sugar
• 1/2 teaspoon ground ginger
• 3 cups cooked rice
• 2 tablespoons toasted sesame seeds

Recipe

• 1 rinse fillets with cold water; pat dry.
• 2 cut into 2 x ¾ inch strips; set aside.
• 3 coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375°) for 2 minutes.
• 4 add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
• 5 remove vegetables from wok and set aside.
• 6 add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
• 7 add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200°).
• 8 add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
• 9 pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
• 10 serve over rice; sprinkle with sesame seeds.