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Wednesday, April 1, 2015

Cajun Fish Croquette

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

  • Servings: 4
  • 1/2 cup flour
  • 1/4 cup cornmeal
  • 1 tablespoon cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup light mayonnaise
  • 2 tablespoons fresh dill, finely chopped or 1 teaspoon dried dill
  • 2 tablespoons lemon juice
  • 1 1/2 lbs tilapia fillets or 1 1/2 lbs haddock fillets or 1 1/2 lbs sole fillets, cut in dices of 2 inches

Recipe

  • 1 in a not too deep bowl, mix flour, cornmeal, cajun seasoning, salt and pepper. in another bowl not too deep, mix mayonnaise, dill and lemon juice (set aside 1/4 cup of this mayonnaise for later).
  • 2 soak fish fillets in the mixture of mayonnaise, then in the mixture of flour flipping them to coat well. put fish fillets on a greased baking sheet.
  • 3 cook in a preheated oven of 450 f for about 10 minutes or until croquettes are golden. keep cooking under the broiler for about 4 minutes or until crispy. serve with the mixture of mayonnaise that you set aside.

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