Cajun Catfish Lite

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons extra virgin olive oil
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt, less if that's your preference
• 1/4 teaspoon cayenne
• 4 catfish fillets (about 1 1/2 pounds)

Recipe

• 1 preheat broiler.
• 2 line pan with foil for easy clean up.
• 3 combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
• 4 place catfish on foil-lined pan and brush both sides with spice mixture. arrange catfish, flat side up, for initial cooking.
• 5 broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees f), carefully turning fillets once halfway through cooking. don't overcook!