Baked Barramundi

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 medium carrots, cut into matchsticks
• 6 medium mushrooms, thickly sliced
• 2 medium tomatoes, sliced
• 2 spring onions, fresh, thick chopped
• 2 tablesppons wine (water in a pinch)
• 1/2 cup cream
• salt and pepper

Recipe

• 1 spread the carrot over the bottom of a casserole dish that will hold your fish.
• 2 place the cut lumps of barra over the carrot in a single layer.
• 3 pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
• 4 drizzle over the cream.
• 5 cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. it will probably take another 20 mins at 120c.
• 6 it is done when the fish is cooked :).
• 7 try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
• 8 serve with jasmine rice, and 2 green veg.
• 9 opt, throw in some green prawns or scallops.