Baked Avocado With Red Salmon Filling

Total Time: 27 mins Preparation Time: 12 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 30 g butter
• 2 tablespoons plain flour
• 200 ml milk
• 1 tablespoon wine
• 1 teaspoon french mustard
• 1 teaspoon worcestershire sauce
• 4 teaspoons tabasco sauce
• 2 teaspoons lemon juice
• 1 tablespoon dry sherry
• 1 shallot, finely chopped
• 1 (220 g) can red salmon (drained)
• seasoning, to taste
• 3 large avocados, halved
• 1 tablespoon grated parmesan cheese
• paprika

Recipe

• 1 melt butter in a medium size pot on low heat.
• 2 add flour and stir well.
• 3 stir in milk, wine and seasonings and bring to a simmer.
• 4 add sherry, shallot, red salmon and add more seasonings to achieve desired taste.
• 5 simmer for 5 minutes.
• 6 do not boil.
• 7 remove from heat and allow to cool.
• 8 divide the mixture evenly between the six avocado halves.
• 9 sprinkle with grated parmesan cheese and paprika.
• 10 place avocadoes on a baking tray and bake until cheese turns golden.
• 11 serve warm.