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Monday, April 6, 2015

Coconut Lime Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb tilapia fillet, thinly sliced
  • 1/4 cup lime juice
  • 1 ounce fresh gingerroot, grated
  • 1/2 teaspoon garlic salt
  • 1 lime, sliced
  • 3 teaspoons basil, chopped fresh but i used dorot frozen, 3 cubes
  • 2 tablespoons coconut oil, at room temp it is a solid

Recipe

  • 1 arrange fillets in a glass pan for microwave use.
  • 2 in a pyrex cup thaw basil cubes in microwave and spread evenly over fish fillets.
  • 3 using the same cup melt the coconut oil just until it liquefies.
  • 4 add to the melted oil, lime juice and pour over fish.
  • 5 grate fresh ginger over top of fish and sprinkle with garlic salt.
  • 6 cover loosely. microwave until fish is flakey, do not overcook! you will see the marinade boiling through the microwave window.
  • 7 save drippings from this dish, place fillets on 4 dinner plates and garnish with sliced lime.
  • 8 serve grapes leaves, two per plate each cut in half. spoon drippings over them.
  • 9 serve with fast no dairy baked potatoes "sour cream"/chive recipe 496899, the drippings taste good over the potatoes as well.

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