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Monday, April 6, 2015

Baja Chili-lime Rubbed Fish On Black Bean-potato Tostadas

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • 1 (20 ounce) package simply potatoes® shredded hash browns
  • 1 (15 ounce) can black beans, drained, rinsed
  • 1/2 cup diced red bell pepper
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 eggs, lightly beaten
  • 1 1/2 tablespoons olive oil
  • 4 (4 -5 ounce) skinless tilapia fillets (or other firm fish fillets)
  • 2 tablespoons chili powder
  • 2 teaspoons lime zest
  • 1 medium avocado, halved, seeded, peeled, chopped
  • 1 medium mango, halved, seeded, peeled, chopped
  • 1/2 cup red onion, diced
  • 2 tablespoons cilantro, finely chopped
  • 2 teaspoons mint, finely chopped
  • 3 tablespoons lime juice
  • lime wedge, if desired

Recipe

  • 1 preheat oven to 400°f generously spray a 13x9 pan with nonstick cooking spray.
  • 2 in a large bowl, combine hash browns, black beans, peppers, cumin, ½ teaspoon kosher salt, red pepper flakes, and eggs. mix well. spoon hash brown mixture in a thin layer into pan, spreading to cover bottom of the pan. drizzle hash browns with olive oil. bake, uncovered, 25-30 minutes, or until light golden brown. remove from oven.
  • 3 place fish fillets on a work surface. in a small bowl, combine chile powder, lime peel, and 1/4 teaspoon kosher salt. rub spice mixture onto both sides of fish. arrange fish fillets on top of hash browns. return to oven; bake, uncovered, 6-8 minutes or until fish is lightly browned and cooked through.
  • 4 meanwhile, in a medium bowl, combine avocado, mango, red onion, cilantro, mint and lime juice. stir to mix.
  • 5 to serve, divide hash brown into four portions, stacking if needed. place each potato tostada on a plate. top with a fish fillet; spoon avocado-mango salsa over top of fish. serve with lime wedges, if desired.

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