Coconut Macadamia Nut-crusted Mahi Mahi W/ Pina Colada Salsa
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 1/4 cup unsweetened coconut, shredded
- 2 tablespoons panko breadcrumbs
- 1 1/2 tablespoons macadamia nuts, chopped finely
- 1 teaspoon sea salt, divided
- 2 teaspoons black pepper, freshly cracked
- 1/4 cup light coconut milk
- 1 tablespoon soy sauce
- 2 (6 ounce) mahi mahi fillets or 2 (6 ounce) other firm fish
- 1 tablespoon olive oil
- 1 1/4 cups pineapple, chopped
- 1/2 cup red onion, minced
- 1/4 cup scallion, minced
- 2 tablespoons cilantro, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons lime juice
- 2 tablespoons unsweetened coconut, shredded
Recipe
- 1 preheat oven to 400 degrees.
- 2 combine all the salsa ingredients in a large bowl. set aside.
- 3 combine shredded coconut with the panko, macadamia nuts and 3/4 tsp sea salt in a shallow bowl. combine the coconut milk and soy sauce in another shallow dish. sprinkle fish on both sides with the remaining 1/4 tsp salt and black pepper. dip one side of the fish into the milk mixture and then dredge the dipped side into the panko/coconut mixture.
- 4 heat oil in a large nonstick skillet over medium-high heat. add fish, crust side down, to pan and cook 3 minutes.
- 5 add fish, crust side up, to an 8×8-inch baking or casserole pan. bake for 10 minutes or until fish flakes easily.
- 6 serve with the salsa.
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