Corn And Salmon Eggs On Toast

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 2 eggs
• 125 g canned corn kernels (40z drained)
• 50 g smoked salmon (1 2/3 oz chopped)
• 1 spring onion (scallion sliced)
• 2 chives (fresh snipped)
• salt
• fresh ground black pepper
• 4 slices grain bread (dense such as cape seed bread)
• 3 tablespoons low-fat ricotta cheese
• 2 teaspoons capers

Recipe

• 1 put the eggs into a pan and cover with cold water and bring to the boil and cook for 7 minutes or until hard-boiled and then peel and roughly chop the eggs.
• 2 combine the chopped eggs with the corn, salmon, spring onion and chives and season with the salt and pepper.
• 3 toast the bread and spread with the combined ricotta and capers and pile the egg mixture on top and serve.