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Saturday, February 28, 2015

Crawfish And Rice Casserole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 12
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 2 large green bell peppers, seeded and chopped
  • 2 lbs crawfish tails, rinsed and drained
  • 8 ounces fat free cream cheese, cubed
  • 10 3/4 ounces 98% fat-free cream of mushroom soup
  • 4 ounces velveeta reduced fat cheese product, cubed
  • 6 cups cooked rice
  • 2 bunches green onions, chopped
  • 1 teaspoon garlic, minced
  • 1/4 teaspoon cayenne pepper
  • pepper, dash of

Recipe

  • 1 preheat oven to 350°f coat a 2 or 3 quart casserole dish with nonstick cooking spray.
  • 2 in a large nonstick skillet, heat olive oil over medium heat, and saute the onion and pepper until tender, about 5 minutes.
  • 3 add the crawfish tails and cream cheese, cooking until the cream cheese is creamy.
  • 4 add the cream of mushroom soup and cheese spread, cooked rice, green onions, garlic, cayenne pepper, and pepper.
  • 5 transfer the mixture to the prepared dish coated with nonstick cooking spray.
  • 6 bake uncovered, for 30 minutes, or until well heated. serve.

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