Brazilian Fish & Coconut Milk Stew (low Carb)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 lb fresh cod (or other fleshy fish)
• 2 limes, juice of
• 1 teaspoon salt
• 2 tablespoons oil
• 2 onions, diced
• 1 bell pepper, diced (any color)
• 3 garlic cloves, minced
• 6 tomatoes, peeled seeded, diced
• 2 cups coconut milk
• 1 teaspoon old bay seasoning
• pepper

Recipe

• 1 fish marinade:.
• 2 mix juice of 2 limes and salt in a glass or plastic bowl - lay your fish in the bowl and try to cover as much as possible. refrigerate for 30 minutes.
• 3 while marinating - heat oil in your soup pot - saute onions and peppers until onions are opaque. add garlic and saute for another minute. add tomatoes and let simmer for approximately 10 minutes or until tomatoes have reduced somewhat.
• 4 stirr in coconut milk and fish including the marinade, old bay seasoning and pepper. do not add any more salt - this recipe borrows its salt from the fish and the "old bay" seasoning. bring to a boil then reduce heat and simmer for 10 minutes or until fish is cooked and chunked apart.
• 5 serve.