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Saturday, February 28, 2015

Confetti Orzo

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 cups low sodium chicken broth or 4 cups vegetable broth
  • 1 cup orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta)
  • 2 tablespoons unsalted butter or 2 tablespoons unsalted margarine
  • 1/2 cup chopped green onion ( & green)
  • 1/4 cup chopped red pepper
  • 1/4 cup chopped green pepper
  • 6 ounces cooked chicken, diced or 6 ounces tuna fish or 6 ounces sockeye salmon
  • 0.5 (9 ounce) package frozen sugar snap peas
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 cup half-and-half
  • 1 -2 teaspoon low sodium soy sauce
  • 2 tablespoons freshly shredded parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons slivered almonds

Recipe

  • 1 in a large pot cook orzo in boiling chicken broth or vegetable stock and water, 6-8 minutes or until tender.
  • 2 drain, cover to keep warm.
  • 3 in large saute pan, over high heat, melt butter and add green onions, peppers, and chicken or tuna or salmon.
  • 4 cook until onions are tender, about 3-5 minutes.
  • 5 reduce heat to medium, add sugar snaps, cook about 2 minutes longer.
  • 6 reduce heat to low, stir in lemon-pepper seasoning, soy sauce and half-and-half simmer, 2 minutes or until warm throughout.
  • 7 stir in cheese, parsley, almonds and orzo and continue warming until all ingredients are warm and have melded.
  • 8 serve with herbed biscuits and a nice green salad.
  • 9 enjoy!

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