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Wednesday, February 25, 2015

Chicken And Pepper Stir Fry With Basil

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers)
  • 1 large red bell pepper, sliced
  • 1 large shallot, thinly sliced
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon soy sauce
  • 2 tablespoons fish sauce
  • 2 teaspoons brown sugar
  • 1 -3 thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced
  • 1/2 teaspoon black pepper, freshly ground
  • 1 cup fresh basil leaves (sweet or thai varieties are both okay)
  • 1 tablespoon high oleic safflower oil, for stir frying
  • fresh lime juice (optional)

Recipe

  • 1 heat 1 tablespoon of high oleic safflower oil in a cast iron skillet over medium heat and add the shallots.
  • 2 cook the shallots until they are translucent and soft, about 3 minutes.
  • 3 turn the heat up to medium high and add the chicken, bell peppers, grated ginger, minced garlic, ground pepper, and sliced chilies.
  • 4 continue to stir fry until the chicken is nearly cooked through, about 2 minutes, then add the sauce.
  • 5 cook for another minute and the sauce will thicken. add more soy sauce or salt if you need to.
  • 6 stir in the fresh basil at the end.
  • 7 squeeze a little lime juice on top if you have some limes on hand.

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