Corn And Shrimp Soup (weight Watchers)

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 cup onion, chopped
• 1 cup green bell pepper, chopped
• 2 garlic cloves, minced
• 8 ounces low-fat cream cheese, 1/3 less fat, softened
• 2 cups nonfat milk
• 1 (15 ounce) can cream-style corn
• 1 (10 ounce) can low-fat cream of mushroom soup
• 1 (10 ounce) can ro-tel tomatoes
• 1 1/4 lbs shrimp, peeled and deveined
• 4 teaspoons green onions, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon pepper
• 1/8 teaspoon cayenne pepper

Recipe

• 1 spray heavy dutch oven with pam.
• 2 add onion and bell pepper and saute' on medium-low for 15 minutes or until soft.
• 3 stir in cream cheese and cook until cheese is melted.
• 4 add milk, corn, soup & tomatoes and seasonings.
• 5 simmer gently for 10 minutes, stirring to keep from sticking.
• 6 add shrimp and cook an additional 5 minutes or until shrimp are pink.
• 7 remove from heat and sprinkle with green onions.