Breaded Catfish Fillets (scd)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 cups almond flour
• 1 egg
• 3 good size catfish fillets (or red snapper)
• garlic, powder*
• salt & pepper
• cayenne
• oregano
• olive oil

Recipe

• 1 break egg in a bowl and scramble with a fork. put aside.
• 2 put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
• 3 cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
• 4 catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
• 5 put it in the oven at 300 degrees f. for about 20 minutes.