10-minute Buffalo Shrimp With Blue Cheese Dip

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1/2 cup low-fat sour cream
• 1/2 cup low-fat mayonnaise
• 1/4 cup low-fat milk
• 4 ounces blue cheese (about 1 cup)
• 1 tablespoon lemon juice (fresh)
• 1/2 teaspoon salt
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 1/2 lbs large shrimp, shelled, deveined and tails intact
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 2 teaspoons hot pepper sauce
• 1 tablespoon parsley, chopped

Recipe

• 1 in a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
• 2 in a shallow bowl, combine flour, salt and cayenne pepper.
• 3 add shrimp, tossing to coat.
• 4 in a large skillet, heat oil, butter and hot sauce.
• 5 add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
• 6 sprinkle blue cheese dip with parsley; serve with shrimp.
• 7 serve with carrot and celery sticks on side if desired.