Breaded Orange Roughy

Total Time: 21 mins Preparation Time: 10 mins Cook Time: 11 mins

Ingredients

• 1 cup corn flakes, crushed
• 2 teaspoons seasoned pepper
• 1/4 teaspoon salt
• 4 egg whites
• 1/4 cup water
• 6 (4 ounce) orange roughy fillets
• 1/4 cup all-purpose flour

Recipe

• 1 in a shallow dish, combine the cornflakes, seasoned pepper and salt.
• 2 in another shallow dish, beat eff whites and water.
• 3 sprinkle fish with flour.
• 4 dip in egg mixture, then coat with cornflake mixture.
• 5 place on a baking sheet coated with nonstick cooking spray.
• 6 bake at 425 for 9-11 minutes or until fish flakes easily with a fork.